By . This forms the premise of the book. According to s Dr. Sandra Bond Chapman, a neuroscientist, too much of technology is making our brain attention deficit. Beautiful life begins with a beautiful brain. A dua for good memory and concentration. System 1 is about thinking fast, while System 2 is about thinking slow. Play board games (e.g., Scrabble, chess, or Battleship). Tried and tested by me. So slow down, keep your ‘smart’ devices switched off from time to time and certainly do not check your email before bed. 7 Ways to Keep Your Child’s Brain Sharp. Listen. Doing unfamiliar tasks will stimulate your brain and make you smarter. You can make your mind sharp by adopting the following methods given below. Physical exercise can make you less anxious and less prone to stress-induced depression. Playing board games has been proven to make you all kinds of “smart.” The fast paced lives we lead and make our kids lead is not good for the brain. Exercising can make you happier, both now and in the long run. Boost your Memory and make your Brain intelligent with these simple Islamic steps. (43, 44, 45) 5. Mnemonic devices can take the form of acronyms (such as RICE to remember first-aid advice for injured limbs: Rest, Ice, Compression, and Elevation) or sentences (such as the classic "Every good boy does fine" to remember the musical notes E, G, B, D, and F on the lines of the treble clef). Here are nine ways you can stay mentally sharp: 1. They know how to expand their mind and feed their brain, so spending time with them is good for you on … Enhance your brain power by this Islamic exercise. August 19, 2012. Excellent, you are in a good place. Mighty Mommy has 7 expert tips to engage your child and help keep their brain sharp. Episode #194. play pause. Here is a list of over 100 things to learn beginning today. These two systems are how we think. Slow down. Furthermore, as the brain also begins to become corrupt with aging, these suggestions are for everyone. Cheryl Butler Mighty Mommy. (41, 42) It can help you control your emotions, pull yourself out of bad moods, and be more emotionally resilient. The earlier you start, the better—just like losing weight, it is easier to prevent brain aging than reverse it. Research on mice in 2013 has even revealed that exercise can increase neurogenesis, or the formation of new brain cells, in the brain's hippocampus.. One study published in 2013 looked at healthy behaviors in nearly 2,300 men over the course of thirty years. Make sure to pick up a quality version of these pills that make you smarter. Dua for Good Memory and Intelligence-Sharp Mind & Brain. Make a mnemonic This is a creative way to remember lists. See dua for exams success here. Here is the simple Quranic therapy. We are currently experiencing playback issues on Safari. Known as a brain herb, it's commonly taken in supplement form to help keep the brain sharp, improving thinking, learning, and memory, says the University of Maryland Medical Center. By Robin Nixon 18 February 2011. 5-minute read. Knowing you have the ability to do more things will also make you more confident. Doing certain brain exercises to help boost your memory, concentration, and focus can make daily tasks quicker and easier to do, and keep your brain sharp … 5. So, let us know about these elusive ways to make our mind sharp. But there is a twist to this. (46, 47) Studies from 2006 even suggest that exercise can make you smarter and protect your brain from shrinkage as it ages. Smart people have interesting things to talk about. In Europe, it's even used for dementia due to its ability to help protect nerve cells. Avoid sugar. While a lot of us believe we are analytical thinkers who think slow, we actually spend most of the time in the System 1 … 10 Ways to Keep Your Mind Sharp. 14. Do you want to be smart?